FREE EMOTIONAL WELLNESS MEDITATIONS
FREE MEDITATIONS TO SUPPORT YOUR
EMOTIONAL WELLNESS.
MEDITATION FOR EMBRACING SELF-COMPASSION AND CONTENTMENT:
10 MINUTES
This meditation combines mindfulness and positive neuroplasticity training to nurture self-compassion and contentment. It's designed to help you overcome emotional eating by fostering a more loving relationship with yourself and your body.
MINDFUL EATING MEDITATION:
20 MINUTES
An extended version of the 10-minute Mindful Eating Meditation, this practice offers deeper insights and exercises to strengthen your connection with food. It's designed to enhance your resilience and clarity, empowering you to make healthier food choices.
RELEASE AND RELAX MEDITATION:
10 MINUTES
Specifically crafted for those struggling with emotional eating, this meditation helps release tension and anxiety related to food. It guides you to a relaxed state where you can let go of cravings and find peace with your eating habits.
FOUR-STEP MEDITATION FOR EMOTIONAL EATING:
15 MINUTES
Utilizing the S.A.F.E. method (Sense, Acknowledge, Feel, Embrace), this meditation guides you through emotional eating triggers. It helps you recognize and regulate emotions, fostering self-compassion and strength to overcome the challenges of emotional eating.
MINDFUL EATING MEDITATION:
10 MINUTES
A foundational meditation for the Food Freedom program, this practice trains your mind to be more present and mindful during meals. It's an excellent daily practice to build awareness and control over eating patterns, preparing you for deeper work in the program.
TRANSFORMING FOOD ANXIETY TO FREEDOM:
10 MINUTES
Designed for times when you feel overwhelmed by food choices or anxiety, this meditation helps you shift from stress to strength. It anchors you to a sense of inner calm, confidence, and freedom, aligning with the core principles of the Food Freedom program.