About Me

Hello, I’m John Hand, founder of Helping Hand Coaching. My journey into therapeutic work began long before my formal training. Since my early teens, I’ve experienced firsthand the challenges of anxiety and depression, navigating these struggles in search of peace, clarity, and resilience. These experiences are at the core of why I do what I do today, guiding others to overcome their own obstacles and build healthier, more fulfilling lives.

In 2017, I faced one of my most profound personal challenges with the passing of my father. It was a time of deep grief, and through it, I leaned on the very tools I now share with my clients. Clinical Hypnotherapy, in particular, became a lifeline, helping me move through the pain and find strength in myself. This healing journey inspired me to take on a test of endurance the following year: running 100 miles through Connemara. Through training, hypnotherapy empowered me to overcome self-doubt and physical limits, teaching me that the mind’s potential is as limitless as we believe it to be.

Over the years, I have trained extensively, earning certifications that deepen and enhance my work:

  • Clinical Hypnotherapist

  • Solution-Focused Performance Coach

  • Acceptance and Commitment Therapist (ACT)

  • Meditation and Mindfulness Teacher

  • Breathwork Coach

  • Yin Yoga Practitioner

  • Personal Trainer

  • Reiki Master

Through these skills, I offer a comprehensive, client-centered approach to coaching, blending Transformational Clinical Hypnotherapy, Solution-Focused Coaching, Meditation, Breathwork, and Mindfulness. Every session is crafted to support clients in managing stress, overcoming limiting beliefs, and building resilience.

I’m passionate about helping others find peace, confidence, and the mental tools to transform their lives. At Helping Hand Coaching, my aim is to support clients in reaching a place of balance, whether they’re working on positive body image, nervous system regulation, or personal performance. I know from my own journey that healing and growth are possible, and I’m committed to walking alongside each client on their unique path.

Thank you for visiting Helping Hand Coaching. I look forward to supporting you on your journey to a happier, healthier life.