ACHIEVE FOOD FREEDOM
Join the leading emotional eating program and transform your relationship with food in just 8 weeks.
YOU WANT TO BREAK FREE FROM THE CYCLE OF EMOTIONAL EATING.
AND START LIVING WITH CONFIDENCE, CONTROL, AND JOY.
But it’s not easy being a human today.
We live in a time of uncertainty, instability and increasing challenges and stress.
Global issues, economic instability, climate change, pandemics, societal injustices and disruptive technology – they all add to our daily stress.
And that’s on top of your personal struggles.
Emotional eating, weight concerns, health issues, loss, conflict, or stressful situations.
That…. is a lot to carry.
So it’s understandable that in times like these, instead of feeling in control, you might be struggling to cope.
Are you struggling with emotional eating?
Are you wrestling with negative thinking or emotional turbulence that’s causing you to turn to food for comfort?
Are you going through a challenging time and not coping as well as you would like?
Is your stress and anxiety through the roof?
Are you worried there is a light going out inside of you?
Like you’re losing touch with your true self and you want to find your way back again?
Whatever’s going on, you want to find your strength again.
If you’re finding it hard to cope and want to cut through the noise and find real, evidence-based tools and strategies to not only survive, but thrive, even when the rest of the world feels like it’s going crazy or falling apart…
Then you’re in the right place.
There’s a simple secret to overcoming emotional eating.
There’s a set of skills that create food freedom – a blueprint – for overcoming emotional eating even in times like these.
I’ve spent my entire career studying these patterns, learning from the researchers, therapists, and the everyday people who live these skills.
When you know these patterns, you can USE them, too
Many people have faced emotional eating and its challenges before us.
So we know the patterns that lead to falling into the cycle of emotional eating — to anxiety, hopelessness, stress, struggle, and suffering.
We know the ones that give us the ability to find a strong centre even when all hell is breaking loose in our lives and in the world.
FOOD FREEDOM IS A SKILL YOU CAN LEARN. AND I'D LOVE TO TEACH IT TO YOU TODAY.
Imagine waking up each day…
Feeling calm, confident, and in control of your relationship with food. Knowing you can handle all the challenges life throws your way.
HOW DOES THIS SOUND?
Instead of struggling with emotional eating or just ‘coping’ with your circumstances, you become the architect of your own life, fueled by a sense of purpose, clarity, and inner strength.
You’re able to regulate your emotions and break out of unhelpful thinking patterns around food. No matter what’s happening, you feel calm among the chaos — steady, stable, and centred in who you are.
You’re creative and confident when facing challenges now. You don’t react. You respond calmly, intentionally, and effectively.
You wake each day feeling good about who you are — connected to a sense of inner wholeness and resilience that doesn’t depend on anything outside of yourself. You’re excited about your big dreams and life again.
You have the mindset, strategies, and focus to block out the noise, stay true to your own path, and actively take steps to follow your heart.
Life no longer feels like a struggle. You’re living from a place of love and see life as an adventure.
WHEN YOU'RE STUCK IN THE CYCLE OF EMOTIONAL EATING, LIFE FEELS HEAVY AND HARD. BUT TOGETHER, WE CAN CHANGE THIS FOR YOU.
WITHOUT FOOD FREEDOM…
YOUR POTENTIAL IS STIFLED AND STALLING
When emotional turmoil, chronic stress states, limiting beliefs, reactivity, and mental clutter are all affecting your relationship with food.
YOUR MOST VALUED RELATIONSHIPS SUFFER
When we become reactive or have ongoing low moods, the quality of our connections with others is deeply depleted.
YOUR MOOD & QUALITY OF LIFE IS EFFECTED
It’s painful and problematic to stay stuck in the cycle of emotional eating. Relationships, work , mood, health and quality of life suffer.
YOU ARE DISCONNECTED FROM YOUR PURPOSE
You find it harder and harder to stay connected to your vitality, purpose. You may even start to entertain thoughts of giving up.
YOUR ENERGY IS DRAINED AND EXHAUSTED
Vitality, passion, fun and joy and take a back seat and daily life takes on a tone of seriousness and stress that you cant escape.
YOU BECOME REACTIVE TO DAILY SITUATIONS
Instead of taking clear and empowered action guided by your values and your vision you get caught up acting out of habit.
SO, LET ME SHARE WHAT YOU'LL DISCOVER BY EMBARKING ON THE FOOD FREEDOM PROGRAM
MASTER YOUR THOUGHTS WITH EASE
Discover how to dissolve anxiety, stress, and feelings of low self-worth by 'defusing' negative thought patterns. Utilize two potent tools to cultivate a robust, adaptable, and resilient mindset.
RELEASE LIMITING BELIEFS
By using an evidence-based 3-step tool, you'll transform limiting beliefs into empowering, supportive, and uplifting thought patterns.
NAVIGATE YOUR EMOTIONS IN HEALTHY WAYS
Employ a proven 4-step process to manage challenging emotions in effective, healthy, and empowering ways. This equips you to remain non-reactive and strong, no matter what transpires.
UNLEASH YOUR PEAK PERFORMANCE
With a powerful technique, you'll exchange mental clutter, overwhelm, and stress for peak performance and a calm, clear, and focused mind.
ELEVATE YOUR RESPONSE TO STRESS
Those things, people, and situations that used to unsettle you, provoke you, or make you reactive? You'll learn to navigate them with wisdom and skill by mastering the STOP method.
CONNECT WITH YOUR INDOMITABLE INNER STRENGTH
Learn how to use a 4-step mindfulness-based practice to tap into a wellspring of inner peace, strength, and wholeness within you.
SO… HOW WILL THE 8-WEEK FOOD FREEDOM JOURNEY TRANSFORM YOU?
BEFORE
You sense that you're not reaching your full potential in both your personal and professional life.
You continually find yourself trapped in the same unhelpful mental patterns that hold you back and wear you down.
Your most cherished relationships are suffering, and you can't figure out how to mend them and make things better.
Your everyday mood and drive are low, and you can't seem to shake it off even as it drains your quality of life.
AFTER
You will unlock your full potential, enabling you to be the partner, parent, leader, and person you truly aspire to be.
You have reshaped and revolutionized your mindset.
You are mentally strong and capable of handling anything life throws your way.
You're a calmer, wiser, and happier person.
Your relationships are flourishing, and you feel more love and satisfaction in your life. In daily life, you feel calm, confident, and connected to purpose. Clarity on your values and your vision fills you with energy and passion.
INTRODUCING
THE FOOD FREEDOM
PROGRAM
Cultivate a healthy relationship with food over 8 weeks
Food Freedom is an incredibly transformative 8-week program that has been meticulously crafted over a decade. You're gaining a pioneering approach to overcoming emotional eating that merges the science from clinical hypnotherapy, solution-focused coaching, meditation, mindfulness, and breathwork with the core principles of the world's wisdom teachings.
This program is grounded in a comprehensive body of contemporary scientific research which aligns closely with many of the central tenets in the world's ancient wisdom traditions, demonstrating that the human mind tends to fall into predictable, unhelpful patterns in response to pain, stress, or challenging times.
Primal survival patterns that amplify our distress and diminish our connection to what's deepest, strongest, wisest, and best in us — our true nature.
But it also shows us the path back to wellness. The way to heal, harmonise, and harness the power of the mind, allowing you to reach new heights of potential, resilience, and fulfilment.
THE "FOOD FREEDOM METHOD" IS AT THE HEART OF THE FOOD FREEDOM PROGRAM
When most people think of overcoming emotional eating, they imagine strict dieting, willpower, and constant vigilance. While these strategies might provide temporary relief, they don't foster a truly healthy and balanced relationship with food.
The Food Freedom method is different.
Food Freedom acknowledges that we are complex beings composed of body, mind, and consciousness. Or what I often refer to as the 'core self'.
Food Freedom involves using cutting-edge, evidence-based tools to master our mindset AND accessing the deep strength of the core self to heal, harmonise, and harness the power of the mind, guiding our actions through the body. This allows us to become integrated, authentic, and whole — no matter what we're going through.
THE 4 STEPS TO FOOD FREEDOM METHOD
STEP TWO
I: IMMERSE IN THE PRESENT MOMENT
In this step, we use the practice of mindfulness to connect to your greatest source of inner strength – the core self. Learn to anchor yourself in the calm, clarity, wisdom, and strength that comes from this state of being. In this step, you begin to master the skill of mindfulness and learn practices to integrate into your daily life.
STEP FOUR
E: EMBRACE EMPOWERED ACTION
The fourth step is all about taking action guided by your values and your vision for life. By this point in the process, you’re connected to a new way of being. Now it’s time to take this transformation into the real world and align your way of living with your way of being. We will create your own empowered action plan to solidify your ability to do so.
STEP ONE
R: RECOGNISE AND REGULATE
The first step to Food Freedom is to learn how to recognise the unhelpful thoughts and emotional patterns that pull you out of your strength and keep you stuck in stress, suffering, and struggle with food. You'll learn to regulate these patterns in healthy ways, and, as needed, let them go.
STEP THREE
S: SUSTAIN CONNECTION TO VALUES
In this step, we clarify your unique values and then use them to galvanise your capacity to let go of living from survival emotions like fear, negativity, and anxiety and step into living from love, wisdom, and strength. Working with evidence-based skills and tools to shift our minds from states of struggle into states of strength.
THIS FRAMEWORK IS EXACTLY WHAT YOU NEED TO GAIN A HEALTHY RELATIONSHIP WITH FOOD AND YOURSELF.
BASIC FOOD
FREEDOM SILVER
Food Freedom Program and Emotional Eating Toolkit. Access for 12 months
€595
EUR
PAYMENT PLAN
€218 x 3
First payment now and then x2 monthly
MOST POPULAR FOOD FREEDOM GOLD
Lifetime access to Food Freedom Program and Emotional Eating Toolkit
Downloadable Emotional Eating Toolkit and Food Freedom Program
Live group coaching call (x 1)
€795
EUR
PAYMENT PLAN
€290 x 3
First payment now and then x2 monthly
BEST VALUE FOOD FREEDOM PLATINUM
Lifetime access to Food Freedom Program and Emotional Eating Toolkit
Downloadable Emotional Eating Toolkit and Food Freedom Program
Live group coaching calls (x 3)
On-demand SOS Toolkit: On-demand coaching audios to guide you through any difficult moments you have
€995
EUR
PAYMENT PLAN
€365 x 3
First payment now and then x2 monthly
MY 14 DAY MONEY BACK GUARANTEE
If you’re not satisfied, I’m not satisfied
That is why I will happily give you your money back on your purchase of the Food Freedom program if you are not happy with your results or the overall value of the course.
The Food Freedom program was built to provide true value to every single participant and if that value is not met you will be given a full refund. No questions asked.
BONUSES
Enroll in the Food Freedom Program TODAY and gain access to the Emotional Eating Toolkit valued at over €500
1
EMOTIONAL EATING COURSE
Find greater control with the 7 Days to Overcome Emotional Eating audio course
4
FIND PEACE IN CHAOS COURSE
'Find Peace in Chaos' is a 5-day audio course to help you find strength in troubled times
2
MINDFUL EATING COURSE
This 10-day audio course is the perfect way to learn how to eat mindfully
5
SLEEP SUITE
A collection of meditations to help you get to sleep better and get the rest you need
3
WEEKLY MEDITATIONS
The collection of targeted 30- and 15-minute meditations from each week of the course
6
EMOTIONAL STRENGTH TRAINING SUITE
Collection of 8 targeted emotional strength meditations to build specific strengths like resilience, self-compassion, inner peace and more
FOOD FREEDOM COURSE OVERVIEW
Here’s What You’ll Learn In The Program Week By Week:
WEEK ONE
BECOMING SELF-AWARE
Often, we feel like it's only the external things causing our emotional eating. But research shows more than 85% of emotional eating comes from negative thoughts about events and circumstances. Learn a powerful tool to identify those thoughts and let them go.
WEEK THREE
FROM EMOTIONAL EATING TO EMOTIONAL STRENGTH
Learn how to let go of the two biggest thinking patterns that cause emotional eating. Retrain them into smart, effective, and empowering mindsets.
WEEK SEVEN
CONNECT TO YOUR VALUES AND LIVE WITH PURPOSE
You’ll get clear on your own core values, then use cutting-edge, evidence-based tools to help you shift from a state of emotional eating to one of inner strength. Here you learn how to live more intentionally and connect to a greater sense of meaning in your life.
WEEK TWO
MASTER YOUR MINDSET: BECOME EMOTIONALLY FLEXIBLE
This week, we concentrate on mastering the fundamentals of a resilient mindset. Shift negative or limiting thinking into creative, empowering, and effective mindsets.
WEEK FIVE
FROM PESSIMISM TO POSSIBILITY AND PEACE
Learn how to rewire the brain's negativity bias, connect to gratitude and resilience, and transform unhelpful thoughts and feelings. You’ll also break unconscious patterns that you didn’t know influenced your perception and live a more intentional, fulfilling, and meaningful life.
WEEK FOUR
REGULATE YOUR EMOTIONS IN HEALTHY WAYS
Discover a 4-step evidence-based process for healthy emotional regulation. Learn a technique that reduces the intensity of emotions and soothes your nervous system, making you more self-compassionate. Use it to be non-reactive when experiencing charged thoughts or powerful emotions.
WEEK SIX
DEVELOP YOUR DEEPEST STRENGTH
Discover mindfulness-based techniques to anchor to inner calm, resilience, wisdom, and clarity. Learn how to use them daily to become non-reactive, and live with more purpose and peace. Feel connected to your deeper nature and the strength that comes with it.
WEEK EIGHT
EMPOWERED ACTION
This week, you will create an empowered action plan based on your core values. This will close the gap between where you are now and a life more fully connected to emotional strength. You will bring together everything you’ve learned and discover an on-the-go method to ground yourself in emotional strength in any given moment of your life.
BASIC FOOD
FREEDOM SILVER
Food Freedom Program and Emotional Eating Toolkit. Access for 12 months
€595
EUR
PAYMENT PLAN
€218 x 3
First payment now and then x2 monthly
MOST POPULAR FOOD FREEDOM GOLD
Lifetime access to Food Freedom Program and Emotional Eating Toolkit
Downloadable Emotional Eating Toolkit and Food Freedom Program
Live group coaching call (x 1)
€795
EUR
PAYMENT PLAN
€290 x 3
First payment now and then x2 monthly
BEST VALUE FOOD FREEDOM PLATINUM
Lifetime access to Food Freedom Program and Emotional Eating Toolkit
Downloadable Emotional Eating Toolkit and Food Freedom Program
Live group coaching calls (x 3)
On-demand SOS Toolkit: On-demand coaching audios to guide you through any difficult moments you have
€995
EUR
PAYMENT PLAN
€365 x 3
First payment now and then x2 monthly
A BIT ABOUT FOOD FREEDOM
MEET YOUR COACH
Hello, I’m John. I understand the struggle.
I'm a fervent advocate for healthy living and overcoming emotional eating. Over the past decade, I've worked with numerous clients as a Clinical Hypnotherapist, Solution Focused Coach, Meditation & Mindfulness Teacher, and Breathwork Instructor. I've helped them achieve a healthier relationship with food and themselves, leading to a more balanced and fulfilling life.
Through my experience, I've learned that developing a healthy relationship with food can bring immense benefits to our mental and emotional well-being. I'm excited to share my knowledge and expertise with others who are seeking a healthier, more fulfilling lifestyle.
I find immense joy and fulfillment in my work and my travels. I split my time between Dublin and Spain, and I love to explore new places as often as possible. In my free time, I enjoy immersing myself in a good book, running, hiking, and savoring a cup of my favorite tea.
I truly believe that a healthy relationship with food can be a catalyst for positive change, and I'm eager to help others find the peace and contentment that comes with healthy living.
Through my 8-week program, Food Freedom, I offer a helping hand to those ready to embark on this transformative journey.
FOR LASTING FREEDOM WITH FOOD, WE NEED DEEP RESILIENCE.
The Food Freedom Program isn't about quick fixes, diet fads, or simple motivational speeches. It's not just about fleeting inspiration. There are countless other programs for that.
This is about evidence-based, repeatable strategies to transform your relationship with food that you can apply immediately — to overcome your challenges, feel more whole, and unlock your deepest, truest potential.
Even if you feel like you've tried everything from dieting to therapy to wellness seminars — the Food Freedom Program is different.
It's results-driven, profound, and transformative.
Over the past decade, I've taught these skills to thousands of individuals who have reclaimed their freedom with food. And now, I'm excited to share them with you so that you can experience the same powerful transformation.
I invite you to join me on this journey.
THIS FRAMEWORK IS EXACTLY WHAT YOU NEED TO GAIN A HEALTHY RELATIONSHIP WITH FOOD AND YOURSELF.
BASIC FOOD
FREEDOM SILVER
Food Freedom Program and Emotional Eating Toolkit. Access for 12 months
€595
EUR
PAYMENT PLAN
€218 x 3
First payment now and then x2 monthly
MOST POPULAR FOOD FREEDOM GOLD
Lifetime access to Food Freedom Program and Emotional Eating Toolkit
Downloadable Emotional Eating Toolkit and Food Freedom Program
Live group coaching call (x 1)
€795
EUR
PAYMENT PLAN
€290 x 3
First payment now and then x2 monthly
BEST VALUE FOOD FREEDOM PLATINUM
Lifetime access to Food Freedom Program and Emotional Eating Toolkit
Downloadable Emotional Eating Toolkit and Food Freedom Program
Live group coaching calls (x 3)
On-demand SOS Toolkit: On-demand coaching audios to guide you through any difficult moments you have
€995
EUR
PAYMENT PLAN
€365 x 3
First payment now and then x2 monthly
MY 14 DAY MONEY BACK GUARANTEE
If you’re not satisfied, I’m not satisfied
That is why I will happily give you your money back on your purchase of the Food Freedom program if you are not happy with your results or the overall value of the course.
The Food Freedom program was built to provide true value to every single participant and if that value is not met you will be given a full refund. No questions asked.
QUESTIONS YOU MIGHT HAVE ABOUT THE FOOD FREEDOM PROGRAM.
Can I progress through the program at my own speed?
We understand that life can be busy, so our 8-week format is designed to offer flexibility. We recommend sticking to the 8-week schedule as it's proven to keep you focused and deliver maximum benefits. However, you'll have access to the program for at least 12 months, so there's no need to worry if you fall behind. You can always resume when you're ready.
Do I need to meditate?
For optimal results, yes. The Food Freedom Program includes daily meditation-based practices ranging from 15-30 minutes, depending on your capacity. It's more than just meditation. Each practice is a specially designed training exercise that combines meditation with neuroplasticity training and other evidence-based methods. This daily practice is crucial for creating the lifelong shifts in your relationship with food that the Food Freedom Program can provide.
I've found meditation challenging in the past. Can I still participate in the program?
Absolutely. It's not uncommon for people to find meditation difficult initially. Remember, any skill, from learning to swim to playing an instrument, requires practice. Be patient and commit to trying it for 8 weeks to get the hang of it. If you need extra support, I'll be available on coaching calls to help you gain confidence and become comfortable with these daily exercises.
I have a mental health challenge.
Can I still join the Food Freedom Program? In most cases, the program is still beneficial for those with mental health challenges. Your well-being and safety are my top priorities. Depending on the severity of your challenge, I recommend discussing with your licensed health provider to ensure this program is suitable for you. For those experiencing chronic depression, severe anxiety, PTSD, or a history of trauma, it's crucial that you consult your licensed therapist before joining. Meditation can be contraindicated for some of these conditions depending on the severity. I recommend working with them throughout the program to ensure you stay strong and safe.
Will I have the opportunity to ask questions throughout the program?
When you sign up for the 'most popular' or 'best value' packages of the Food Freedom Program, you'll also have the chance to participate in two live group coaching sessions where you can ask questions, get support, and overcome any obstacles.
BEGINNING YOUR JOURNEY WITH FOOD FREEDOM IS EASY
MAKE THE CHOICE TO EMBRACE FOOD FREEDOM
Click the 'Start Food Freedom Now' button and register.
1
You could leave this page and continue on the same path, making no progress towards a healthier relationship with food, repeating the same patterns and remaining in the same struggles.
GAIN ACCESS TO YOUR PROGRAM
You'll receive your login details and everything you need to get started immediately.
EMBARK ON YOUR PATH TO
FOOD FREEDOM
Feel good about making this life-changing decision as you begin your journey.
FROM HERE, YOU HAVE THREE CHOICES...
2
You could take what you've learned here and try to piece together your own path to food freedom. But you'll likely waste time and energy on strategies that won't deliver true and lasting results.
3
Or, you can decide and commit to making a change here and now. Draw a line in the sand and declare that today is the first day of the rest of your life. Start using the tools and strategies in the Food Freedom Program to build a healthier relationship with food.
IN JUST 8 WEEKS, EVERYTHING COULD LOOK COMPLETELY DIFFERENT FOR YOU WITH THIS ONE DECISION...
The choice is yours....
Still pondering? If you have any lingering questions or concerns, don't hesitate to reach out to us
We’ll get back to you as soon as possible.