SOMATIC MOVEMENT

What is somatic movement?

Somatic movement is a type of body-based therapy that emphasizes the role of the mind in affecting change in the body. It is based on the premise that our thoughts and emotions influence our physical well-being, and that by improving our mind-body connection, we can improve our overall health.

Somatic movement therapies can take many different forms, but all emphasize the importance of awareness and intentionality in movement. Common techniques include mindfulness practices, breath work, and gentle stretching or massage. These therapies can be used to address a wide variety of issues, including pain management, stress relief, and improved emotional wellbeing.

If you are interested in exploring somatic movement for yourself, or your organisation, there are many resources available to get started. Drop me a message or comment below to learn more.

So what are the benefits of somatic movement?

Improved posture is one of the most common benefits of somatic movement. When we are aware of our bodies and how they are positioned, we can correct our posture more easily. This can lead to less pain and stiffness, as well as improved overall alignment.

Increased range of motion is another benefit of somatic movement. By paying attention to our bodies and how they move, we can identify areas where we may be tight or restricted. We can then focus on these areas through stretching or other exercises to improve our flexibility.

Improved mind-body connection is another benefit of somatic movement. This benefit is one of the more subtle, yet powerful. When we are able to connect our mind with our bodies, it allows us to be more aware of how we move and how that movement affects us. This leads to less pain and improved posture and flexibility.

How do I get started with somatic movement?

There are many different ways to get started with somatic movement. The first way is to contact john@thehelpinghandcoaching.com and find out about a class or workshop in your area. This can be a great way to learn the basics and meet other people who are interested in this type of movement.

Another way to get started is to read one of the many books or articles that have been written on the subject. This can be a great way to learn more about the theory behind somatic movement and how it can be used to improve your health and wellbeing.

You can also watch many somatic movement videos online.

There are many different types of somatic movement. Some common types include:

1. Feldenkrais Method: This method is based on the principle that we can improve our movement and function by improving our awareness of how we move. The Feldenkrais Method uses gentle movements and manipulative techniques to help us re-educate our nervous system and improve our movement patterns.

2. Alexander Technique: The Alexander Technique is a method that helps us learn to use our body more efficiently and with less strain. It is based on the idea that poor posture and inefficient movement patterns are often the result of unconscious habits that we have developed over time. The Alexander Technique teaches us how to become more aware of our body and how to use it more effectively.

The importance of somatic movement

Somatic movement involves the whole body. It is often used to help people reduce stress, improve posture, increase flexibility and strength, and promote relaxation. When practiced regularly, somatic movement can help improve overall health and well-being.