Changing your behaviours by changing your emotions.

Why changing your emotions can change your behaviours.

To change our behaviours, we first need to understand how our emotions influence them. It has been long established that our emotions play a significant role in regulating our behaviours. For example, if we feel happy, we are more likely to engage in positive behaviours such as smiling and being helpful. On the other hand, if we feel sad, we are more likely to withdraw and be less active.

Recent research has shown that it is possible to change our emotions and that doing so can lead to changes in our behaviours. One study found that participants who were instructed to feel happiness were more likely to engage in prosocial behaviours than those who were not given this instruction. This suggests that we can change our behaviours by altering our emotions.

There are many different ways in which we can change our emotions. Contact john@thehelpinghandcoaching.com to learn about our coaching programs, seminars, and workshops

The science behind it: how our emotions affect our behaviours

Many people think they need to change their behaviours to change their feelings. However, science shows that it works the other way: our feelings affect our behaviours.

When we feel happy, we tend to smile and be more outgoing. When we feel sad, we might withdraw from social situations and become more introspective. And when we feel angry, we might lash out or say things we later regret.

Our emotions are like a thermostat, regulating our behaviour in response to the situation. If we want to change our behaviour, we must start by changing our feelings.

This is easier said than done, of course. But there are some simple things you can do to start changing your emotional state.

Three tips to change your emotions and, therefore, your behaviours

Your emotions play a significant role in dictating your behaviours. If you're feeling down, you'll likely act down as well. Conversely, you'll probably behave more positively if you're feeling happy. Here are three tips to help change your emotions and, as a result, your behaviours:

1. Be mindful of your thoughts. What you think has a direct impact on how you feel. If you're constantly thinking negative thoughts, it's no wonder you're constantly feeling down. Please try to catch yourself when you're thinking negative thoughts and reframe them in a more positive light.

2. Choose your company wisely. Being around positive people will rub off on you and vice versa. If you find yourself regularly surrounded by negativity, try to distance yourself from those people or situations as much as possible.

3. Be grateful. Getting caught up in the little things going wrong in your life is easy, but taking a step back and focusing on all the good stuff will help you feel more optimistic.

Assuming the goal is to feel better, here are three tips:

1. Get rid of any self-judgement.

2. Be accepting and understanding of yourself.

3. Don't try to control everything - let go a little.

These three tips can help you change your emotions and promote healthier behaviours. When you eliminate self-judgement, you allow yourself to be open to new possibilities and experiences. You become more understanding, which can lead to greater self-compassion and care. And when you let go of needing to control everything, you create space for enjoying the moment and living life with a bit more ease.

How changing your emotions can lead to better behaviours

When it comes to changing our behaviours, emotions play a crucial role. Suppose we can learn to change our emotional reactions to situations. In that case, we can change our behaviours for the better.

For example, let's say you tend to get angry when your partner doesn't clean up after themselves. Instead of getting mad, try and take a step back and understand why you're feeling that way. Are you tired? Overwhelmed? Feeling like your partner isn't pulling their weight around the house?

Once you've identified the emotion you're feeling, you can start working on addressing it. Perhaps you need to have a conversation with your partner about how you're feeling and devise a plan together to lighten your load around the house.

Be well.

You belong here.

John